teeth – health tips

How to whiten your teeth? This is the question most of the people searching for. A majority chunk in our society struggle because of yellow teeth. It is common yet difficult problem. No one wants yellow or blackish teeth, so today we are going to discuss about ways in which one can find a solution to this problem. these remedies are natural and without any side effects. The first way is by eating strawberries. This fruit have plenty of malic acid and vitamin C in it. It helps to remove the stain and plague from teeth. Crush two or three strawberries and brush with it. You can fell the difference quickly.

Also eating strawberries help. Another way is floss your teeth. Flossing twice a day can improve your teeth whiteness. oil pulling is another helpful method used for teeth whitening. It is one of the easiest method to remove stains. Take some quantity of oil in your mouth and swish it for 15 minutes. Check the results yourself. Baking soda combined with lemon juice is one of the most commonly used solution for yellow teeth. it is one of the most effective way to remove stain. Make a small solution of baking soda and lemon. Use it at a period of one week. Frequent use can damage your tooth enamel. So restrict it to once a week. Baking soda cause irritation in some people, make sure that you are not allergic to baking soda before use. Eating more fruits and vegetables also helps to remove the stain from the teeth. As you chew the food more thoroughly, it helps to remove the bacteria from teeth.

fruits like apples have large amount of malic acid.

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